Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

Sleepmaxxing doesn't refer to one specific practice, but rather an array of strategies for a good night's sleep.

“While individual sleep needs can vary from person to person regardless of sex, historical research suggests that women tend ...

Earlier in the night, slow-wave deep sleep is important for consolidating explicit memories, such as facts, new vocabulary, ...

Sleep is a key pillar of health and well-being, and its impact on aging is increasingly being studied by experts. A recent ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

The modernization of the Fitbit app continues with a redesign of the Weight stats page, while Google is working on a new “Sleep Lab.” ...

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a study.

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

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Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...