Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

However, relying on pharmaceutical drugs for weight loss, enhanced performance, or treatment of common ailments—without ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Limiting time spent watching television to no more than one hour each day may lower the risk of heart attack, stroke and ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older ...

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

Colorectal cancer stands as the third leading cause of cancer-related deaths in US men and the fourth leading cause in US ...

March is Colorectal Cancer Awareness Month, a time dedicated to raising awareness about the second-leading cause of cancer ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Every time you look around, someone is on a screen. Office work is done on a desktop or laptop computer. We scroll on social ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...