Charles Glass shared an arms workout, discussed PEDs, and says Mike Sommerfeld should have beat 'Cbum' at the 2024 Mr.

Lie with your back on a bench and set it at an angle of forty-five degrees. This is a seated version of the bicep curl that ...

Leo Robertson, smashed the world record and visited the most gyms in 24 hours. Leo wore a GPS and traveled by bus, train, and ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

As the decades have passed, the 57-year-old has worn her natural curls less and less—but every now and then, Kidman reminds us that yes, curls still look phenomenal on her, no matter how they ...