RUMFORD — Rumford Hospital, 420 Franklin St., plans to launch its annual Giving Tree fundraiser in its main lobby. The fundraiser, which began in 2015, offers an opportunity to purchase ornaments in ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Arguably Oduor, 65, was one of the best footballers the country has ever had and who made history as the only Gor Mahia ...