New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The South African government says it has put together a team including mine rescue experts to come up with a plan to bring to ...

The obvious response to this frightful fate is to not sit—move. Even a few moments of exercise can ... you can use a little ...

A settlement has been reached in a class-action lawsuit against the Oklahoma Department of Mental Health, addressing delays in mental health treatment for inmates at Tulsa County Jail and promising ...

Oklahoma Gov. Kevin Stitt and Oklahoma Department of Mental Health and Substance Abuse Services (ODMHSAS) Commissioner Allie ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Some teachers may be under the impression that they can help their students lose their stutters, but there is no known cure ...

Sit-stand desks reduce sitting but don’t lower blood pressure, and prolonged standing without movement may harm ...