Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

TOWIE’S Dani Imbert is feeling body confident and she wants the world to know. On holiday in Dubai, the 26-year old flaunted the results of her recent boob job and BBL surgery, as she shared some ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Young adults in the U.S. reportedly sit about nine to 10 hours a day, compared to older adults, who sit up to 13 hours a day.

GEORGE TOWN: Polio victim G. Kannipan is happy just to be able to have a stable job as a lift operator. The 71-year-old ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

PHILADELPHIA (AP) — Joel Embiid returned to a rousing ovation from 76ers fans in his first game of the season, a start marred by injuries and suspension to the All-Star center that kept Philadelphia ...

At an event, FM Sitharaman emphasized the need to safeguard Indian companies, indicating that she is open to revisiting ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...