Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

RUMFORD — Rumford Hospital, 420 Franklin St., plans to launch its annual Giving Tree fundraiser in its main lobby. The fundraiser, which began in 2015, offers an opportunity to purchase ornaments in ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

UFC fans are fearing for Daniel Cormier after he did the one-leg dance with Laura Sanko. They don't think his wife will be ...

Chris McCausland overcame deteriorating eyesight to become a much-loved comedian, but risked it all by appearing on Strictly.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

From an under-13s match to a Premier League encounter, over the weekend Andy Mitten attended five football games in 48 hours.

In rooms of sequins, blond hair and red MAGA hats, Gina Rinehart still manages to stand out at Donald Trump’s Mar-a-Lago ...

These antiheroes of the American West are actually not so bad. New research reveals they're good parents and neighbors, and ...