A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

and the best part is - there's no running involved. Trainee CharleyChefs took to TikTok to share his simple yet effective weight loss plan, which he believes could be easily incorporated into ...

Personal trainer Charley has revealed how he shed 50lbs with a simple walking hack for those who do not fancy running, with ...