"Many of the staff dressed in their best pirate outfits and enjoyed decorating their cafeterias with the theme. Some even ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Thanks to the dual nature of the renegade row, you'll train both your chest (with the pushup) and your back, namely your ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

A teenager uttered a chillingly simple 11-word sentence to his family after stabbing a woman in an apparent row over a scooter ... back which had gone into her chest and punctured a lung.

After controversially being sentenced to death for the murder of a shop clerk, Richard Moore made the most of his last supper After more than two decades on death row, a remorseful Richard ... and ...

Fifty years ago, he would have been dispatched to Canada’s dwindling death row. Pennett and pal Clinton ... Cockriell fired a bullet into the cop’s chest, killing him almost instantly.

The state said that he was pronounced dead at 6:24 p.m. AP Moore went into the store unarmed, took a gun from the victim when it was pointed at him and fatally shot him in the chest as the victim ...

To all of my family and friends, new and old, thank you for your love and support. Witness Jeffrey Collins ... slower until about 6:04 p.m. “And at that point, I did not see his chest move up or down ...