A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...

Five years ago, a friendly white beluga whale approached fisherman in the waters off Norway, and quickly cemented his status ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The silver lining is that you aren’t tied to one specific workout platform. Instead, Schwinn allows you to download all your ...