Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

I provided information on how much experience I have in the gym, how often and how long I want my workouts to be, what kind ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

The REP Fitness Equalizer Iron Plates bring big ... There’s a lot to consider before buying a piece of fitness equipment. You can trust that if we recommend something, we’ve considered just ...

In our quest to find the best workout equipment for your home, we’ve spent weeks testing more than two dozen types of kettlebells and running them through the reps of our own fitness programming.

Yanky Obziler, CEO of Cinema Pe'er (credit: YANIV COHEN) Cinema Pe'er recently completed renovations on the second and third ...