If you’re new to strength training ... “Having a training plan provides a sense of purpose that can help quiet the uncomfortable feelings of a new environment.” You can stick to the exercise and ...

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment, it can be tricky ... provides similar improvements in strength when compared to resistance ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...