Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Mitchell Hooper and Inez Carrasquillo have crushed their opposition to take the title at the 2024 Rogue Invitational Strongman & Strongwoman.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Craig James is jetting off to Wisconsin, USA, next month to compete in the Official Strongman Games world final ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...