Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Stefanik, 40, currently serves as the House Republican Conference Chair and has been one of Trump’s most loyal allies in the House, with her name previously floated as a possible vice-presidential ...

How Many Reps to Build Muscle. With the research out the way, we can assume that both lighter weights with higher reps and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Donald Trump’s remarks that former Republican Rep. Liz Cheney is a “radical war hawk” who wouldn’t be so quick to send troops into battle if she were the one facing actual guns sparked a ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

'We are in a new place': Bernstein reacts to Hegseth's comments about women in combat roles ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...