The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

How Many Reps to Build Muscle. With the research out the way, we can assume that both lighter weights with higher reps and ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Rookie Dolphins sensation Jack Bostock has parked his Dally M glory and set his sights on delivering the Redcliffe club a ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Wild — a six-year veteran of the House who lost re-election by one percentage point last week — received a hug from Rep. Lori ...