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It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

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Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Wild — a six-year veteran of the House who lost re-election by one percentage point last week — received a hug from Rep. Lori ...

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Quality workout shorts are a fitness essential ... You just might earn that new one-rep max or race PR.