Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

The Army is working to bring back horse-drawn carriages to escort caskets to gravesites at Arlington National Cemetery.

After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical I tested, ...

Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...