Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

The Jamaica Public Service Company (JPS) has announced that it will be conducting another meter mapping exercise, this time ...

Or invest in desk friendly exercise equipment like under desk Elliptical pedals, a desk treadmill or balance board. The main ...

Do: three sets of five reps per side. Squats are a fundamental lower body ... quiet the uncomfortable feelings of a new environment.” You can stick to the exercise and equipment that you came to the ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...