A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

It’s not a reach to declare today’s indoor sports venues as bigger and better than ever. Often, they represent hundreds upon ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

The REP Fitness Equalizer Iron Plates bring big ... There’s a lot to consider before buying a piece of fitness equipment. You can trust that if we recommend something, we’ve considered just ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...