Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The Army is working to bring back horse-drawn carriages to escort caskets to gravesites at Arlington National Cemetery.

Pioneer Elementary School is the recipient of a $35,000 donation from IGT Indiana that will go towards creating opportunities in STEM education for its students. IGT, the integrated services provider ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...