Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Clara & Jordan battle to build the perfect "One Rep Max" mixtape for Munya! While selecting tunes for the biggest lifts they ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

A Liverpool senior personal trainer has revealed the “common pitfall” among men when they go to the gym. Mark Bohannon, from ...