Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

Clara & Jordan battle to build the perfect "One Rep Max" mixtape for Munya! While selecting tunes for the biggest lifts they ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Republican Senator John Cornyn says that more information on Cabinet nominees could help "protect the president." ...

A Liverpool senior personal trainer has revealed the “common pitfall” among men when they go to the gym. Mark Bohannon, from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...