AEKE is redefining home fitness with the launch of the Smart Home Gym K1, set to debut on Kickstarter this December 3rd. The ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A self-proclaimed online fitness coach, Naveena has been sharing her journey of weight loss and transformation with her ...

(Journal staff – The Morning Journal) The exhibit is the brainchild of Lauren Przeslica, member service representative at Planet Fitness ... the hands of veterans who were working out in the fitness ...

A Liverpool senior personal trainer has revealed the “common pitfall” among men when they go to the gym. Mark Bohannon, from ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...