The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The REP Fitness Equalizer Iron Plates bring big swinging ... In the long-term, a home gym is more cost effective than joining a big box gym or shelling out for costly fitness classes.

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

but the boxes themselves can take up space. This one from Rep Fitness has 3 vinyl-covered plyo boxes (16 inches, 20 inches, 24 inches) that are soft but sturdy. The vinyl covering is saves your ...