News

Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or weak, you won’t run as efficiently. Instead, you may feel pain in your hips ...
Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks.
Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...
Introduction: Chronic injury to the rectus femoris muscle induces and exacerbates the progression of knee osteoarthritis (KOA). However, the lesion characteristics of the rectus femoris muscle in KOA ...