Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

A weight loss program takes a lot of the guesswork out ... especially when it’s combined with the quick and easy daily lessons for developing healthy habits.” Ajmera also noted that while ...

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Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.