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Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

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Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

This diet plan improves detoxification by combining ... This strategy gives essential vitamins and minerals that help in quick weight loss. The most important part of a weight loss regime is ...

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Looking to fast-track your weight loss goals? New research finds that intermittent fasting ... but you should tailor your ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Want to lose weight fast but without following a strict ... In another video, Supratim shared his top '5 tips for weight loss without following a proper diet plan', and said, “Rule no. 1 ...