For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

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These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.