In fact, we all supinate and pronate during every stride. Supination is when the foot rolls outward, and pronation when it rolls inward. These natural parts of the gait cycle may only become a ...

It’s safe to say that Hoka is one of the most popular footwear brands on the market right now, and the highly-cushioned, ...

If you ask any golfer what piece of equipment they use on every shot, they'll answer "the golf ball." While this is true, ...

A team of run coaches looks at the best ASICS running shoes. From carbon plated to stability there's a pair for every runner.

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

While running is a great way to stay active and boost your mental as well as physical health, not all shoes are designed for it. The wrong fit won't just be uncomfortable but can also lead to pain ...