Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for diamonds, mountain climbers for hearts, squats for spades and butterfly sit-ups ...

In Tom McCall’s words, the day he was arrested was actually the day he was rescued. McCall, a military veteran, was ...

Whether these men were willing gym partners or not is unclear. 'I've been making prison fitness records for as long as I can remember,' says Bronson, before revealing his trump card: 'Show me another ...

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in the top Google searches of Brits seeking ways to stay fit. Intrigued, I decided to ...

Naidu said in one TikTok video that intimate relationships between female guards and inmates had become a 'big issue' in ...

The U.S. Department of Justice urged a federal judge to sentence disgraced former Rep. George Santos to 87 months in prison, ...