In a landmark event for India’s fitness scene, Avvatar India, the premium vegetarian whey protein brand from Parag Milk Foods ...

making it accessible for beginners and anyone looking for a workout that feels more like a dance party than a boring routine. You'll work your whole body, challenge your core, and leave the ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Clients find a space where they can challenge themselves, celebrate their progress, and feel encouraged by both instructors ...

By supporting this incredible event, we aim to create a platform where women of all ages and backgrounds can come together, challenge their limits, and embrace the spirit of fitness ... the joy of ...

Not to mention, nailing the perfect form to avoid injury while doing weightlifting exercises for beginners isn’t always ... This lower body exercise isolates one leg at a time to challenge your ...

NASA is urgently addressing a serious health concern after astronaut Sunita Williams experienced significant weight loss ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Donald Trump gears up for his second term, the challenge of quickly confirming his Cabinet nominees becomes a key issue. He ...

"I would also like to challenge my sister to make Wayanad the best tourist destination. When people think of Kerala, the first destination should be Wayanad. This will benefit the people of ...