A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If you have reservations about trying a “muscle building ... workouts do seem suited to young, strong athletes. So, how do we ...

This means letting go of the old-school mentality of dieting and shrinking yourself, otherwise it'll inhibit your ability to build muscle. Besides a well-regimented workout plan, a diet that ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...

Full-body workouts, however, can be just as effective for hypertrophy,” he says. “Which routine is best? This depends on personal preference.” One of the longstanding muscle-building ...

The right formula will fuel workouts ... building,” says Clark, author of Nancy Clark’s Sports Nutrition Guidebook. For a food plan designed just for you, consult a registered dietitian. Get ...