The synergy between what you consume and your workout regimen can significantly influence your energy levels, recovery times, ...

A cheap and wearable gift for the Letterboxd obsessive in your life. — Morgan Baila Of course no one really needs a kitchen ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

The National Book Development Board (NBDB) recently received over 500 copies of a recipe book on daily nutritional needs, turned over by the De La Salle-College of Saint Benilde (DLS-CSB).

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that, as hectic as Halloween season may feel, this is really your last ...

The best puppy food picks in this guide have been formulated under the guidance of an animal nutrition expert. Next-level ingredients. Purchasing puppy foods marketed as human-grade, organic ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

In an interview with HT Lifestyle, Anshul Singh, Team Leader, Clinical Nutrition and Dietetics Department, Artemis Hospitals, said, “Karwa Chauth includes a pre-fast meal, the Sargi, which ...