A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

If you are wanting to start your fitness journey but don't know where to start, these six beginner-friendly workouts will help you slash the unwanted belly fat. It's one of the most stubborn ...

The controlled environment can help beginners get strategic about their training, too ... has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more.