A full 30 days of delicious Mediterranean diet ... 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If weight loss is your goal, following the Mediterranean diet ... calorie needs or those not wishing to lose weight, we also ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

the Starbucks Christmas menu has something for everyone. Below is a breakdown of the calorie count for each of Starbucks’ holiday drinks, measured in a Grande size (16 oz), the most commonly ...

The Warrior Diet is an intermittent fasting style that alternates between periods of under-eating and overeating, typically following a 20:4 structure—20 hours of fasting or under-eating ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface. Yoghurts ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his death was announced by his family yesterday. At his storming peak, the World's Strongest Man champion would ...

Diet plays a crucial role in promoting longevity ... Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic diseases and ...