The problem is, that many people find pigeon pose hurts their knees, or are unsure how to perform the exercise safely ... One ...
Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses. If your hip flexors perpetually feel like two rubber bands ...
If you've ever run, jumped or been told you have good posture, you have your hip flexor ... a stretch through the front of your groin and right thigh. Then switch legs and repeat the exercise ...