A grandmother-of-four who started powerlifting in her 60s has said 'age is just a number' as she is crowned world champion at ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Russia has launched a massive drone and missile attack on Ukraine, described by officials as the largest for three months, targeting energy infrastructure and killing civilians. The attack came as ...