Chair yoga can also be a great activity to do together with elderly parents and relatives ... Modification: To develop balance further, lift the heel and come up on the toes opposite the tilt.

Click to share on Facebook (Opens in new window) Click to print (Opens in new window) Click to email a link to a friend (Opens in new window) Workers get ready to shorten and resplice the Hogadon ...

GATE CITY — The Lady Blue Devils were in danger of falling on a night where they honored the program’s four seniors.

Belleville East coach Michael Harrison and his staff have been waiting all season for senior wide receiver Xavien Moody to have a breakout game for the Lancers. On Friday night, it finally happened.