Strength and elegance are revealed in a new light in our exclusive selection of photos. Dive into the world of these women who reinvent femininity through the power of their muscular arms.

There are also key health benefits that come from working out your arm muscles. Stronger arms and shoulders could help reduce your risk of injury, improve your posture, and increase muscle mass to ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

If we think about moving some muscles, like our arm muscles, they move. Other muscles, like our heart, move on their own without us thinking about it. Muscles often work in pairs, pulling on your ...