Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

At Arrow Riding Centre in Dartford, equine therapy offers more than just physical ... such as sitting up straight or holding their posture, and progress to more complex exercises like walking and ...

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

If you’ve just started an exercise routine, switched up your regular one ... doing some chores — whatever it may be. In fact, physical therapist Kellen Scantlebury, founder of Fit Club NY, said he ...

CUE Apparel is a new and innovative design in clothing where the main purpose is to focus on core strength and postural awareness. It was developed by Physical Therapist, Abby Britt. The primary ...

At 10, I consequently had amazing posture. But as the years passed and no real strands of dazzling jewels materialized to coax my breastbone toward the heavens, I traded my pointe shoes for a ...