Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

When Katzman set out to design the kaleidoscopic workout, she consulted with a team of female doctors who are experts in ...

What other exercise equipment has created the same cultural craze as Peloton? Exactly. The bike itself is a solid piece of home gym equipment, but what will keep your butt in the seat is the ...

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and mental health benefits. “When I train clients ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

The Dubai Fitness Challenge (DFC) returns today, October 26, for its much-anticipated 2024 edition, marking the start of a month-long celebration of fitness, wellness, and community engagement.

Here, the 25 fitness gifts to give this season ... If you're committed to gifting the most luxurious home gym equipment that money can buy, you turn to TechnoGym. With treadmills, stationary ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...