Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Los Angeles Lakers superstar Lebron James is going viral for an insane dunk against the Charlotte Hornets, over former ...

Being on one's feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

Health. Sleeping in this position can improve your digestion and reduce stress Fitness. Exercising extends your life, according to science Crunches are one of the most popular exercises to ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

The Los Angeles Lakers star did not feature in the NBA All-Star game for the first time in years. Now he's spoken out.

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...

I went by an actual store, but it was crowded because of the holidays. I passed a UPS drop off box and I knew that the package most likely wouldn’t fit. I decided to try to force it into the box ...

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