For extra tough smells, try Arm & Hammer Carpet & Room Extra Strength Odor Eliminator, which is a special scented formula that utilizes OxiClean to better lift away dirt and smells ... A Year Our ...

Taking the stairs is a quick and effective workout that ... These mini-workouts can include chair squats, desk push-ups, calf raises, or seated leg lifts. You can even set a timer every hour to remind ...