“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The rack squat may also be familiar to kettlebell enthusiasts ... This intimidatingly named exercise was popularized, if not ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit ... the heavy lifting platform or squat rack. It is possible to gain lots of grip with the ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Team USA gymnastics star Jordan Chiles has not given up on her effort to reclaim the Olympic medal that was stripped from her following a controversial ruling. "It's hard to tell yourself ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

The individual diving events at the Olympics consist of three rounds: preliminary, semifinal and final. The preliminary round trims the field of divers to 18, which is then reduced to 12 after the ...

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