Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Set up a fitness themed Elf scene with your ... Using these Printable Elf on the Shelf Exercise Equipment Props is super easy ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Zepeda is one of CNN Underscored’s go-to fitness writers, having reviewed things like Pvolve’s workout classes and Aviron’s ...

Well, knowing I am this old has me looking at everything I see differently. I take a longer look at everything, knowing this could be the last time I see all the things I enjoy in this life. like our ...

Kamala Harris, Vice President of the United States, is now the Democratic presidential candidate in the 2024 race. In 2020, she became the first woman, the first African-American and the first ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Achieving a six-pack is the holy grail for many dedicated gym-goers. But this can become ... to improve your overall fitness, and weight sessions at least three times a week to build your muscle ...

A 15-year-old boy was killed in a farming accident ... The man was operating a skid loader, a piece of equipment that uses hydraulic lifting arms with an attachment at the end, the Linn County ...