Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. Getting ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Here, the 25 fitness gifts to give ... Everyone has that man in their life that insists that they can keep on wearing the same old pair of ratty shorts to the gym. Now's your chance to make ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do, it’s a great ...

incorporating the latest equipment from Life Fitness, including digital counters for reps and rest, eliminating any guesswork ...

Set up a fitness themed Elf scene with your ... Using these Printable Elf on the Shelf Exercise Equipment Props is super easy ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ... her workouts even with minimal equipment. Sharma chose to eat ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

A fitness coach shared the exercise ... old Aunty J, a true fitness inspiration! At her age, she’s still crushing it daily with a routine that keeps her active, strong, and full of life.