Alpha M. on MSN16h
#1 Workout That BLEW UP My Arms (30 Days X 4 Exercises)
This 30-day, 4-exercise workout turned my arms into absolute beasts! 💪🔥 See the results that everyone’s talking about!" ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...