I can’t do it at the office, and I’ll look like an idiot if I do.” I was wrong. Office exercises don’t have to be complicated, long, or hard to do. You don’t even need any special ...

Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...

This could mean going for a short walk around the office, doing some stretches or taking a stroll to the kitchen for a snack.

Bookending your day with stretches can help to ease sore hips ... The first is simple: get up. 21st-century office living involves long hours of high-powered working and minimal movement (whether ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

In this article, we'll show you six simple and effective stretching exercises that you can do sitting or standing up in your office chair, with no special equipment or clothing. 1) Neck stretch This ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Did you know that we hold stress and tension in our neck and shoulders? This neck stretch video will assist you in reducing the stress and anxiety that working at your desk can bring. From staring at ...

When we’re feeling stressed, it can be tempting to escape the constraints of the office and spend our lunch breaks hidden in the corner of a nearby coffee shop scrolling through Twitter – but ...