Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Welsh weight loss coach Hawys D shared shared a reel of foods she would take into the office to keep full and trim - and many people were loving her healthy suggestions ...

Many office workers often find themselves reaching for less-than-healthy lunch options. Aquick trip to the shop for a standard meal deal or a hastily made sandwich and crisps are usually common ...

FESTIVE party season is knocking on the door which means indulging in mulled wines, mince pies, canapes and chocolate coins ...

Yang, 23, quit her teaching job earlier this year and signed up for a weight-loss camp on the outskirts of southwestern ...

Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn more calories. But don’t be fooled: high intensity ...

A delivery driver who called his colleague a 'f***** m***' during an argument in the office ... colleague's weight, following a discussion about doughnuts, losing weight and attending weight ...

If you are specifically looking for weight loss, one may be better than the other. Let us find out who wins in this anaerobic vs aerobic exercise for weight loss debate. Anaerobic exercise involves ...