Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Even a few moments of exercise can have benefits, studies suggest. But in our modern times, sitting is hard to avoid, ...

The UK says it will see the completion of the 48 Tranche 1 deliveries from manufacturer Lockheed Martin in 2025.

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The email came through one day in January 2015, according to Tim Gallaudet, during a pre-deployment exercise off the East ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Scotland’s Digital Office for local government has said it is focusing on providing strategic tabletop exercises to strengthen cyber security among the country’s local authorities. It said this ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems. In today’s fast-paced corporate world, ...